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Burnout

Video #26 My 30 Second Secret to Re-energizing Yourself at Work

Video #26 My 30 Second Secret to Re-energizing Yourself at Work

Do you give so much of yourself that by the end of the day you are left feeling exhausted and drained? Are you looking for a quick boost of energy to hold you over?

Learn my 30 second secret to re-energizing yourself throughout the work day and see how something this simple can have a real impact on your work life.

Video #23 Lack of Sleep Could Be Leading to Burnout..

Video #23 Lack of Sleep Could Be Leading to Burnout..

Are you struggling to get enough hours of sleep a night? We require 8-9 hours of rest to full recharge but on average we get about 5-6 hours.

Discover tips & tricks to help you create a better nighttime routine as well as how to fall asleep faster in order to get a better's night rest.

Video #22 Turn your 'end of the day frustrations' around!

Video #22 Turn your 'end of the day frustrations' around!

Dealing with daily frustrations at work that leave you feeling pissed, annoyed and drained by the end of the day? Do you feel like you are going to explode with frustration and end up having to vent it all out? Are you on the verge of ruining relationships because of it? Discover how to shift your perspective to avoid the frustration cycle that only leads to eventual burnout.

Video #13 Unplug for the Holidays!

Video #13 Unplug for the Holidays!

The holidays are right around the corner, how do you plan to unplug to soak it all in and 'live in the moment?' Watch and learn as I discuss simple tips/tricks you can implement to make the most of your holiday season. Be intentional about how you unplug!