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career coaching

Video #23 Lack of Sleep Could Be Leading to Burnout..

Video #23 Lack of Sleep Could Be Leading to Burnout..

Are you struggling to get enough hours of sleep a night? We require 8-9 hours of rest to full recharge but on average we get about 5-6 hours.

Discover tips & tricks to help you create a better nighttime routine as well as how to fall asleep faster in order to get a better's night rest.

Video # 17 Shift your perspective to break through roadblocks!

Video # 17 Shift your perspective to break through roadblocks!

Have you faced a challenge you didn't know how to work your way through? Learn how shifting your perspective can help you creatively problem solve and face any roadblock that comes your way.

Video #15 4 Steps to breaking 'bad habits in the New Year!

Video #15 4 Steps to breaking 'bad habits in the New Year!

Let's start 2018 off on the right foot! Discover the 4 simple steps to break bad habits and the skills needed to create healthy habits in the New Year.