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recharge

Video #26 My 30 Second Secret to Re-energizing Yourself at Work

Video #26 My 30 Second Secret to Re-energizing Yourself at Work

Do you give so much of yourself that by the end of the day you are left feeling exhausted and drained? Are you looking for a quick boost of energy to hold you over?

Learn my 30 second secret to re-energizing yourself throughout the work day and see how something this simple can have a real impact on your work life.

Video #23 Lack of Sleep Could Be Leading to Burnout..

Video #23 Lack of Sleep Could Be Leading to Burnout..

Are you struggling to get enough hours of sleep a night? We require 8-9 hours of rest to full recharge but on average we get about 5-6 hours.

Discover tips & tricks to help you create a better nighttime routine as well as how to fall asleep faster in order to get a better's night rest.

Video #13 Unplug for the Holidays!

Video #13 Unplug for the Holidays!

The holidays are right around the corner, how do you plan to unplug to soak it all in and 'live in the moment?' Watch and learn as I discuss simple tips/tricks you can implement to make the most of your holiday season. Be intentional about how you unplug!